As an athlete, you aim to train as much as possible to achieve your goals and maximize your efforts. But sometimes, the body feels exhausted, depleted, and lacking energy, impacting your training ability. In that case, combing beta-alanine and creatine can improve your ability to endure and dramatically boost your performance. But you need to know how each supplement works to understand its benefits in your body.

What is beta-alanine?

Beta-alanine is categorized as a non-essential amino acid because it can be produced naturally in the body from other amino acids, unlike others that must be obtained directly from food. Beta-alanine combines with histidine to create carnosine which is found in skeletal muscles.

Carnosine plays the essential role of mitigating muscle acidosis during a performance. It inhibits the production of lactic acid, which leads to fatigue when exercising hence improved overall performance.

What is creatine?

Creatine is also created naturally in the body, although in fewer quantities. When produced, it is converted into phosphocreatine stored in the muscles. As a result, phosphocreatine improves the concentration of adenosine triphosphate (ATP), your body’s fuel source when working out. Therefore, creatine pushes an athlete to perform better.

Another role of creatine is cell volumnization. This is when creatine accelerates the capacity of muscles to fill with water allowing them to expand and support more growth, increasing size, power, and strength.

The benefits of stacking beta-alanine and creatine

Beta-alanine supplements are scientifically proven to boost endurance, prevent muscular fatigue and improve athletic performance. On the other hand, creatine improves performance and increases lean muscle mass. Therefore combining the two can be a game-changer for your athletic training and performance.

Both supplements are known to be catalysts of each other. Here are the benefits f stacking beta-alanine and creatine.

  • Build lean muscle mass.
  • Reduce muscle fatigue.
  • Boost aerobic endurance.
  • Enhance your athletic strength.
  • Improve recovery rates.
  • Boost mental clarity and focus.
  • Improve your overall athletic performance.

Generally, using beta-alanine supplements together with creatine supplements supplies your body with the much-needed amino acids to perform better and recover faster.

Which is the best way to use a beta-alanine and creatine stack?

You can use the two supplements individually to accumulate the much-needed strength over time to improve your performance. as long as you are consistent, your muscles adapt and start building the much-needed resistance. However, experts suggest that a beta-alanine and creatine stack can lead to much better results than the individual intake of each supplement.

Many fitness enthusiasts do an on and off-cycle whereby they use the stack consistently to fast track the process then take some time off to give the body a rest. Although this process can produce results, beta-alanine and creatine are long investment supplements, so consistency is critical, and you don’t want to compromise it.

It is best to front-load beta-alanine supplements for a couple of weeks before starting your creatine dose. Alternatively, you can go straight into using both supplements concurrently.


The use of beta-alanine and creatine together can produce excellent results.

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