5 Healthy living hacks to celebrate good health
We lead a life that is not just messy but also filled with unpredicted surprises. Amidst all this turmoil, shouldn’t we work our best so that we don’t add fuel to the fire? You open Google and there are thousands of healthy tips waiting for you but how many do you actually follow?
If you are still fighting with your lackadaisical attitude of putting your health as your last priority, it’s high time you go through the below mentioned healthy living hacks. You may use them for an energy boost or for weight loss or even to feel healthier day by day.
Read more: Tips for choosing the right gym for you!
1. Begin your mornings with lemon water
By now you must have come across this tip in the hundreds of other health articles you’ve gone through but now is the time to actually start following it. Take a glass of warm water and squeeze a lemon into it to reap the benefits of this detox drink. The primary reason behind drinking this is to flush out the toxins of your system, to maintain a healthy digestive system and to alkalize your body.
2. Sleep for at least 7 hours everyday
The advantages of getting a sound sleep of at least 7 hours every day is something that can’t be overstated. As per the National Sleep Foundation, if you sleep for at least 7-9 hours, you can keep your brain sharp, your energy at the highest level and your mood bouncy. Getting proper amount of rest will also reduce your insulin levels thereby helping you eliminate stress.
3. Workout everyday
It is ideal to engage your body in daily exercise but there are definitely some days when you run short of time. During such busy days, aim for a pre-shower session of workout. Tell yourself that you’re going to earn yourself a cozy shower only if you sweat it out. Do some push-ups, lunges, squats and more. Within few minutes, you’ll feel energized, your muscles will feel toned and your mood will be set for the day.
4. Practice meditation
How about keeping aside as little as five minutes everyday to meditate? If you can make it a habit to meditate daily, you’ll soon find your efforts paying off. You can get better sleep; you’ll feel less stressed and also improve your immune function. Make sure you meditate during the beginning of the week to prep up your energy.
5. Stay hydrated
Are you one among those who often struggle to maintain the right amount of water that you should drink everyday? If yes, you can take a transparent water bottle (a fancy one of course) and take a permanent marker to check how much you’ve drunk. If you’re treading on the right track, you’ll soon reach the 8-glasses target by the dinnertime.
Regardless of whether you work in an office or from home, don’t forget to take stretch breaks. You may also play MeVero Referral game and stay safe &stay healthy. Invite your passion mates and try working out together to celebrate good health.